just a summary of what i practice in a given week! these are not meant to be exhaustive lists of each drill performed in a week, but rather specific focuses of a practice session.

feb 2026

week of 2/16

muay thai boxing

• footwork cycles
• jab-counterjab
• hook defense

muay thai kicking

• kick briefer
• one-sided kick ladder

muay thai clinching and knees

• knees briefer
• clinching briefer
• knee walks
• clinch sparring

week of 2/24

muay thai kicking

• footwork cycles
• teeps
• kick 10s

brazilian jiu jitsu

• single-leg takedowns
• kimura from side control

muay thai fundamentals

• footwork cycles
• combo 3
• combo 4

week of 4/24

i swear i’ve been going just not documenting

brazilian jiu jitsu

• double-leg takedowns
• anaconda → d’arce in turtle (gator rolling)

muay thai fundamentals

• footwork cycles
• teeps
• move-countermove 2
• leg catching
• kick catches