this page is dedicated to incorporated muay thai practice knowledge, blending boxing, thai kicking, and thai clinch and knees into one unified art form.

drills

combo 3

rear kick, hook, cross, rear kick
10 kicks left, 10 kicks right

combo 4

switch kick, cross, hook, switch kick
10 kicks left 10 kicks right

move-countermove 2*

absorb a boxed strike (jab/hook/cross/etc), retaliate with your own jab and shoot a kick

kick catches*

partner throws a kick, you catch it and throw your own